SUP and Yoga Tour

Pure relaxation on land and on the water

Discover the coast of St. Pietro

ISA certified SUP instructors

Once around the island of St.Pietro

Chill on the beach

SUP and Yoga Retreat in Italy

Paddle your head free on St. Pietro – a wonderful SUP trip!

Next SUP Retreat Dates:

09-16 May 2020
October 6-13, 2020
October 15-22, 2020

The StandUpClub Berlin and SUP Adventures Carloforte/St.Pietro offer you since 2015 an unforgettable SUP holiday on the dreamlike island of St. Pietro in the south-west of Sardinia. There you will learn or deepen your SUP technique and explore the island from the water. The spectacular SUP tours take you around rocky cliffs, in caves, over clear water and to secluded golden sandy beaches.

The program is led by ISA-certified SUP teachers and a travel companion from the StandUpClub is available for questions. The breathtaking landscape, the crystal clear water, the peace and the impressive nature, as well as the many sports activities on the water make this SUP holiday unforgettable!

Flights are not included in the price and must be organised by each participant. The nearest airport is Cagliari/Sardinia – easyjet flies from Berlin from Tegel and Schönefeld directly to Cagliari.

Beginners and advanced paddles:
Anyone who feels fit enough to paddle for 2-3 hours without any problems. It is not the speed or technique that matters, but more about the general well-being and a certain basic fitness. Our journeys live through group dynamics and we spend a lot of time together, exchanging ideas and laughing together. There are ways to be alone, to read a book, to unplug, but the basic tenor remains a group trip.

The average age is about 35-40 years, all age groups between 18-70 years are welcome. Many solo travelers travel with both men and women, and couples are also present.

SUP Holidays – the itinerary:

A week full of sports, fun, recreation, exchange, switch off, breathe, nature and good food are waiting for you!

A guided SUP unit is offered per day, after which there is the possibility to continue paddling, SUP yoga or a joint SUP-Ball game. One day is for recreation, regeneration and island exploration in the middle of the week. From SUP tours, SUP ball, SUP yoga and SUP surf, everything the weather gives you.

Who would like to may book additional yoga on the sun terrace with sea view.

Enjoy the magic of Stand Up Paddling on one of Italy’s most pristine islands!

We have teamed up with the experienced crew of SUP Adventures Italy to bring you their beautiful homebase as close as it is only possible with locals. The island is small but fine and offers from sandy beach to volcanic rocks above all one – pure nature! On the west coast you can enjoy paddling with nothing the horizon in front of you, because we paddle around the westernmost point of Italy, there is nothing between us and the coast around Gibraltar.

The water is a little fresher in May and still nicely warm from the summer in October. In May the island blooms and shines green in October we often enjoy the beaches alone. So, with the dates, they have their advantages. The water is so clear that you can look up to 14 meters into the depth and alternate between turquoise and dark blue.

The island is characterized by fishing and Ligurian influences, which have also found influence in architecture, cuisine and dialect.

The SUP holiday in Italy is full of SUP adventures on the Mediterranean

The week under the Italian sun offers you:
Sports, fun, recreation, adventure, nature and convivial evenings with very good food and drinks

  • SUP Tours
  • Group Activities
  • Beach time
  • Super tasty regional food
  • Possibility to improve your fitness and technique
  • Fun on the board and on land
  • Yoga sessions on land and on the water
  • E-bike trip across the island (organized alone on the day off)

Every day we take you to various SUP spots around the island. The boards are already waiting for you on the beach, so all you have to do is put the leash on your foot, take the paddle in your hand and get on the board and you can start having fun on the water. The tours are all guided and two guides accompany the group every day.

If you wish, you can start the day in the morning before breakfast with a yoga sequence overlooking the sea. For relaxation and to let the soul really dangle, a free day is scheduled in the middle of the week, on which an e-bike is available for exploration or the way to the beach.

Daily program:
8.00-9.00 Yoga on the terrace with sea view (Yoga package)
8.30-10.00 Continental breakfast at a table
10.00 Meeting with the guides and departure
10.30-Lunch 2-3 hours SUP Tour
12.30-14.00 Lunch on the beach
14.00-16.00 Possibility to continue using the boards, practice SUP yoga or play SUP Ball Transportation to the hotel or to the city centre for a gelato, aperitivo, time to stroll or rest
20.00 Dinner

Prices Retreat-Package

Early Bird until 31 January 2020 for the May trip and 30.06.2020 for the October trips
in a double room – 729 €
(In the case of a double room occupancy, only women are combined with women and men with men)
Standard in single room – 929 €

From 1 February 2020, the standard price will apply
Standard in a double room – 779 €
(In the case of a double room occupancy, only women are combined with women and men with men)
Standard in single room – 979 €

Retreat Package includes:
– Transfer from/to Cagliari airport on a bulk meeting on arrival/departure day
– Ferry tickets
– Transfer on the island to the SUP Sessions and back to the hotel
– 1 t-shirt and 1 sticker
– Get to know dinner and farewell aperitivo/dinner
– 7 nights in a hotel with continental breakfast
– Lunch package with juice, water, fruit and changing snack
– Stand Up Paddle Equipment (Board, Leash, Paddle, Life jacket)
– 1 guided SUP session of 2-3 hours per day and the possibility to climb on a board on your own
– SUPer service and board handling = more free time
– E-bike free on free time
– Organized dinners at low-cost group prices (menu sets)
– Sup Adventures membership card
– German contact person on site

Yoga Package
5 yoga sessions of 60 minutes including mat on site – 60 €

Yoga Package includes:
5 yoga sessions in the morning with a view of the sea on the terrace or in warm thin depending on the weather. The style of the yoga sessions is Hatha Yoga with some influences from the Viniyasa Flow. The yoga class refers to the paddle sessions and we stretch and strengthen accordingly, so the yoga practice in the morning is the ideal companion for the day.

During the lesson you will enjoy time for you to enjoy, let the view glide into the distance and listen to the tranquility of the place. We practice listening to our bodies and perceiving it. After the first days of paddling, we will notice the shoulders of the paddle and counteract muscle soreness with stretch exercises, gain inner calm through breathing exercises and gather new strength in relaxation poses.

We look forward to bringing you closer to this little gem in Italy, leading you into hidden grottoes, letting the sun burn on your stomach with you on the beach, jumping into the crystal clear water, toast together in the evening and much more!

Book your trip

After booking, you will receive a request for payment in a separate email from SUP Adventures.
Payment can be made via PayPal or credit card. For a bank transfer please ask.

Feel good at Hotel Paola

Immerse yourself in the world of Italian hospitality

At Paola and her family we are not only guests, but are treated like family during the week. Our wishes are heard and we are spoiled with delicious homemade Carlofortin dishes. The grandma and the brother pier take care of our well-being from early to late and you can let your soul dangle.

The hotel is located on a hill overlooking Sardinia. The holidaymaker’s heart really rises when looking at olive groves, lemon trees and palm trees. Each room is facing the sea and as soon as you open the room doors you will have a view of the sea and the scent of wild herbs and oleander bushes will come in.

All rooms are comfortably furnished and equipped with the most necessary. The possibility of hanging wet clothes is available in front of each room on the terrace. Without TV distraction or wifi in the room, you can’t escape deceleration and relaxation. If you want to send your loved ones photos at home or have to sit down at the laptop, there is Wi-Fi in the hotel lobby and in the dining room.

On this island sometimes time seems to stand still and you can live wonderfully in harmony with nature and just enjoy!

It was just perfect: a professional organization of both SUP Berlin and SUP Carloforte!!!
Yoga with sea view or on the crystal clear water, paddling along a dreamlike coast, relaxing on secluded sandy beaches,
Picnic with sensational Italian lunch , a family-like accommodation in a hotel over the coast and in the evening great menus in various restaurants of the island, best chosen by Mario and Diana… buonissimo A perfect mix of sport and relaxation with Severine, Sönke, Mario and Diana as a professional but so empathetic and cordial management team

2016 SUP Camp

Just got back from paradise! Daily yoga and SUP tours surrounded by crystal clear water, steep cliffs, caves and white beaches, and ending the day with the best (sea)food in the cute town Carloforte. The instructors were a lot of fun, very knowledgable and put a lot of effort in making it a great experience. Cannot wait to get back!

2016 SUP Camp

The SUP Camp in Carloforte in October 2015 was great!!! For me, as a beginner, it was no problem to learn the SUPping quickly after a short briefing by the very professional team. The water around the island of San Pietro is crystal clear and turquoise and the coast with the caves is unique. For those looking for a SUP and yoga camp, just recommend!

2015 SUP Camp