Relax and enjoy SUP & Sail Catamaran Tour

A week to recharge your batteries with stand up paddling tours, yoga on land and on the water, healthy food and, above all, time for yourself. We sail along the south coast of Sardinia enjoying the sun and the crystal clear sea.

SUP & Sail Catamaran Tour

SUP – Yoga – Sailing around Sardinia

Date: September 24th – October 1st, 2022

Take a break from the urban jungle and treat yourself to a few days of rest and relaxation! Spend a week cruising the Mediterranean on a sleek catamaran. Every day we explore new areas with the SUP and start the day with yoga or meditation.

A week to recharge your batteries with yoga, stand up paddling, healthy food and, above all, time for yourself. We sail along the south coast of Sardinia enjoying the sun and the crystal clear sea.

Places are limited to 8 people, so book your place quickly for a deeply relaxing SUP and sailing holiday.

  • All SUP levels are welcome. Prior knowledge and good basic physical fitness are required.
  • Depending on the composition of the participants, German or English will be spoken
  • The average age is around 45 years.

We look forward to you!

Highlights of the SUP and Sail Retreat:

  • SUP tours along the coast
  • Yoga sessions on deck and on the water
  • sailing fun
  • Hammocks on deck just above the water
  • Have fun in the group
  • Delicious food

Included in the SUP & Sail package

  1. SUP Adventures membership (1 year free for insurance reasons, not renewed)
  2. Transfer from/to Cagliari airport to the port
  3. 1 t-shirt and 1 sticker from Sup Adventures
  4. Full board (food is cooked on site.)
  5. 7 nights on the catamaran Lagoon 410 in a double cabin
  6. Final dinner in a restaurant in Cagliari
  7. High quality stand up paddle equipment board, paddle, leash
  8. snorkel equipment
  9. Tägliche Yoga- oder Meditations-Praxis an Land mit Yogamatten oder auf den SUP-Boards oder Meditation auf dem Katamaran
  10. Short wetsuit
  11. Catamaran Gasoline
  12. Catamaran Port Fees and Taxes or Duties in case we need to stay overnight in ports
  13. Catamaran skipper who sails us to dreamy places!
  14. Photos and videos of this unique experience
  15. Deposit to be paid for the catamaran in case of damage
  16. Expenditure on sports equipment for possible excursions (e.g. e-bike, surfboard, etc.)


Flights are not included and must be organized by yourself. Easyjet flies direct from Berlin to Cagliari.
Treffpunkt ist am 24.09.2022 Cagliari Flughafen oder etwas später am Hafen direkt.


  • Early bird until May 31, 2022 – €1,599.00
  • Standard from 06/01/2022 – €1699.00

The trip is organized by:

Course of the SUP and sailing trip in Italy

  • Arrival at Cagliari airport
  • Transfer to the port
  • Check in on the catamaran
  • Welcome snack on board in the port
  • First short catamaran tour in a nearby bay with aperitivo and dinner on deck
  • Swim to wake up, yoga on the beach, or sunrise meditation (guided)
  • Sailing and stand up paddling along the south coast of Sardinia with stops in bays for snorkeling
  • SUP yoga in the sunset or yoga on the beach
  • Dinner and anchoring in ports or bays
  • Gaze at the stars and relax on deck
  • Every day you learn something about sailing and you can also lend a hand if you wish (under supervision)
  • No fixed route, we sail towards the sun and the good weather.
  • On the last day we dock again in Cagliari and discover the old town together
  • Sad farewell & happy to see you again
  • Transfer to the airport with lots of good memories in your luggage

Aufgrund der aktuellen COVID-19-Regelungen dürfen wir leider unsere SUP Station – Badeschiff noch nicht öffnen!

Deshalb sind auch zur Zeit, am Badeschiff keine Buchungen möglich!

Solltest du jedoch Buchungen oder Gutscheine für das Badeschiff haben, kannst du diese natürlich auch an unserer SUP Station – Funkhaus oder jetzt NEU an unserer SUP Station – Schmöckwitz einlösen.
Wir freuen uns auf dich und einen tollen Sommer auf dem Wasser! Bleib gesund und stay safe!