SUP and Yoga retreats in Italy

Paddle your head free on St. Pietro – a wonderful SUP trip!

Next SUP and Yoga retreat dates:

May 14-21, 2022 – FULLY BOOKED!

1st-8th October 2022

The StandUpClub Berlin and SUP Adventures Carloforte/St.Pietro have been offering you an unforgettable SUP holiday on the beautiful island of St. Pietro in the south-west of Sardinia since 2015. There you will learn or deepen your SUP technique and explore the island from the water.

This includes spectacular SUP tours to:

  • rocky cliffs
  • caves
  • golden sandy beaches
  • canyons
  • natural pools

The program is led by ISA-certified SUP teachers and a travel companion from StandUpClub Berlin is available for questions, help and understanding.

The breathtaking landscape, the crystal-clear water, the tranquility and the impressive nature as well as the many sporting activities on the water make this SUP holiday unforgettable!

The overnight stays of the SUP and Yoga Retreat in Italy take place in single or double rooms in the family-run Hotel Paola on a hill near the town of Carloforte.

Enjoy the magic of Stand Up Paddling on one of the most unspoilt islands in Italy!

We’ve teamed up with the experienced crew at SUP Adventures Italy to bring you as close to their beautiful home base as only locals can.

The island is small but nice and offers one thing above all, from sandy beaches to volcanic rocks – pure nature!

On the west coast, you can enjoy paddling with only the horizon in front of you. Because we are paddling around the westernmost point of Italy . There is nothing between us and the coast around Gibraltar.

The water is a little fresher in May – in October it’s still nice and warm from the summer. In May, the whole island blooms and shines in lush green. In October we often enjoy the beaches all to ourselves. So both dates have their merits. The water is so clear that you can see down to a depth of 14 meters and alternates between turquoise and dark blue.

The island is characterized by fishing and the Ligurian influences, which have also influenced the architecture, cuisine and dialect.

8.00-9.00 Yoga on the terrace with sea view (yoga package)
8.30-10.00 Continental breakfast at a table
10.00 Meeting with the guides and departure
10.30 approx. 2-3 hours SUP tour
12.30-14.00 Lunch on the beach
14.00-16.00 Opportunity to continue using the boards, practice SUP Yoga or play SUP Ball
16.30 Transport to the hotel or downtown for a gelato, aperitivo, time to stroll or rest
19.30 Dinner

A week full of sports, fun, relaxation, exchange, switch off, take a deep breath, nature and good food is waiting for you!

One guided SUP unit per day is offered, after which there is the possibility to continue using the boards for paddling, SUP yoga or a SUP ball game together. One day in the middle of the week is for rest, regeneration and island exploration. From SUP tours, SUP ball, SUP yoga and SUP surfing, everything that the weather allows is included.

If you want, you can also book yoga on the sun terrace with sea views.

Paddling beginners and advanced:

  • Anyone who feels fit enough to paddle for 2-3 hours without any problems, it is not about speed or technique but much more about general well-being and a certain basic fitness.
  • Our trips live through the group dynamics and we spend a lot of time together, exchanging ideas and laughing together.
  • There are opportunities to be alone, to read a book, to disconnect, but the basic tenor remains a group trip.
  • The average age is around 35-40 years, all age groups between 18-70 years are welcome.
  • There are many solo travelers, both men and women, as well as couples and friends.
  • 5 yoga units in the morning with a view of the sea on the terrace or in the warm room depending on the weather.
  • The style of the yoga sessions is Hatha Yoga with some influences from the Viniyasa Flow.
  • The yoga class refers to the paddling sessions and we stretch and strengthen accordingly, so the yoga practice in the morning is the ideal companion for the day.

5 yoga sessions of 60 minutes each including mat and block on site – €60

  • Transfer from/to Cagliari airport to a collective appointment on arrival/departure day
  • ferry tickets
  • Transfer on the island to the SUP sessions and back to the hotel
  • 1 t-shirt and 1 sticker
  • Introductory dinner and farewell aperitivo/dinner
  • 7 nights hotel accommodation with continental breakfast
  • Packed lunch with juice, water, fruit and a variety of snacks
  • Stand Up Paddle Equipment (board, leash, paddle, life jacket)
  • 1 guided SUP session of 2-3 hours per day and the opportunity to get on a board afterwards
  • SUPer service and board handling = more free time
  • E-bike at leisure on the day off
  • Organized dinners at reasonable group prices (menu sets)
  • Sup Adventures membership card
  • German contact person on site
  • Until 01/31/2022 (May trip) and 06/30/2022 (October trip) Early Bird price
    Early Bird in a double room – 749€
    Early Bird in a single room – €949
  • From February 1, 2022 (May cruise) and July 1, 2022 (October cruise) standard prices
    Standard double room – €799
    Standard single room – €999
  • Flights are not included in the price and must be organized by each participant himself.
  • The nearest airport is Cagliari/Sardinia – From Berlin easyjet flies from BER airport directly to Cagliari.

The SUP holiday in Italy is peppered with many SUP adventures on the Mediterranean

The week under the Italian sun offers you:
  • Sport, fun, relaxation, adventure, nature and social evenings with very good food and drinks
  • SUP tours
  • group activities
  • beach time
  • Super delicious regional food
  • Opportunity to improve your fitness and technique
  • Fun on board and on land
  • Yoga sessions on land and on the water
  • E-bike trip across the island (organized alone on the day off)

Every day we take you to different SUP spots around the island . The boards are already waiting for you on the beach, so all you have to do is put the leash on your foot, pick up the paddle and step on the board and start having fun on the water. The tours are all guided and two guides accompany the group every day .

If you want, you can start the day with a yoga sequence overlooking the sea in the morning before breakfast. For relaxation and to really unwind, a day off is scheduled in the middle of the week, on which an e-bike is available for exploration or the way to the beach.

During the yoga classes you can enjoy time for yourself, let your eyes wander and listen to the tranquility of the place. We practice listening to our body and perceiving it. After the first paddling days we will notice the shoulders from paddling and counteract sore muscles with stretch exercises, gain inner peace through breathing exercises and gather new strength in relaxation poses.

We look forward to bringing you closer to this little gem in Italy , taking you to hidden grottos, letting the sun burn on your stomach with you on the beach, jumping into the crystal-clear water, toasting together in the evening and much more!

Booking information:

After booking, you will receive a separate email from SUP Adventures asking you to pay.
Payment can be made via PayPal or credit card. Please ask for a bank transfer.

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