In these 60 minutes in the open air you train not only your body, but also your mind. Because while exercising on the water, the soul can relax while the body tenses. This course format combines SUP Pilates with a full body workout. Joint-gentle weight exercises are combined with the advantages of stand-up paddling (SUP). The trunk and abdominal muscles work more effectively on the board than in a device training aimed at this muscle group. In addition, due to the flowing movements in the water, the low-lying support muscles are trained, which is responsible for an upright posture and a healthy back.